Tag Archives: Omaha personal trainer

Christmas and Holiday Fitness Gift Ideas

The Christmas and Holiday Season is near.  No need to worry about what cool fitness gifts you should buy, this post has got you covered.  From the person who is getting back into fitness to the hard core fitness enthusiast, … Continue reading

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How Often Should I Work Out?

How much you should work out depends a lot on what your goals are. Some people just want to be healthy to play with kids and grand kids. Some people want to improve their time in a race or increase … Continue reading

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Fast, Healthy Meal Ideas for Busy Parents!

You are busy!  Every day there are a million things you have to do.  Work, cleaning, errands, shopping for groceries, shopping for other necessities, taking kids to school, taking kids to sports, hanging out with family, hanging out with friends … Continue reading

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Monkeys, a FREE TRX Work Out and a Mango Salsa Garnish That Will Make Any Fish Taste Great!

WOW!  That title is all over the place, but only because I have some cool stuff to share today. As I write this I am enjoying a beautiful ocean view in lovely Red Frog Beach, Panama.   My wife Jeannine … Continue reading

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My Fitness Journey

by Shelley Lessig The summer of 2010 was the beginning of a journey I didn’t see coming. As a child and later as an adult, my weight had always fluctuated a bit. As I became a mom and settled into … Continue reading

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Why The Scale is LYING TO YOU…AND It’s Not What You Think

The scale can be a sore subject for some people that have been trying to lose weight, have lost and regained weight and even for some who just have a bit of an unhealthy view of themselves based on what … Continue reading

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Holiday Survival Kit

The holiday season can be tough for weight loss and weight maintenance, but you already knew that. 🙂 I mean, everywhere you go there is going to be baaaad food, and lots of it. The good news is that we … Continue reading

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