Tag Archives: Omaha bootcamp

How Often Should I Work Out?

How much you should work out depends a lot on what your goals are. Some people just want to be healthy to play with kids and grand kids. Some people want to improve their time in a race or increase … Continue reading

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My Fitness Journey

by Shelley Lessig The summer of 2010 was the beginning of a journey I didn’t see coming. As a child and later as an adult, my weight had always fluctuated a bit. As I became a mom and settled into … Continue reading

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Why The Scale is LYING TO YOU…AND It’s Not What You Think

The scale can be a sore subject for some people that have been trying to lose weight, have lost and regained weight and even for some who just have a bit of an unhealthy view of themselves based on what … Continue reading

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Holiday Survival Kit

The holiday season can be tough for weight loss and weight maintenance, but you already knew that. 🙂 I mean, everywhere you go there is going to be baaaad food, and lots of it. The good news is that we … Continue reading

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Solving the Eating Out Conundrum

If you are like most people trying to eat healthy, you have probably already run up against the eating out conundrum. And what exactly is the eating out conundrum? Or, an even better question, what is a conundrum? A conundrum … Continue reading

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Are You Committed or Just Involved?

I once heard of a book that tells the story of a pig and a chicken. I have yet to read the book, but I LOVE the premise. The story goes that the pig and the chicken both wanted breakfast … Continue reading

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Am I Doing Enough Cardio?

“So what do you have your clients do for cardio, if you don’t have lots of treadmills and ellipticals? I mean, how do they lose weight and body fat?” If I had a nickel for every time I was asked … Continue reading

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