Tag Archives: help

Fitness Christmas Gift Ideas

    I have been getting a lot of questions about fitness gift ideas for Christmas.  So, I thought that I would post some of my thoughts on the blog.   My top Fitness Gift Ideas   H7 HR Monitor–  … Continue reading

Posted in Fitness | Tagged , , , , , , , | Leave a comment

7 Habits of Highly Effective Weight Losers

The name of this post may sound familiar to those of you who have read “7 Habits of Highly Effective People,” by Stephan Covey. These tips do not follow the outline of the book closely, but like the habits in … Continue reading

Posted in Fitness, Nutrition & Healthy Eating Habits | Tagged , , , , , , , , , , , , , | Leave a comment

My Fitness Journey

by Shelley Lessig The summer of 2010 was the beginning of a journey I didn’t see coming. As a child and later as an adult, my weight had always fluctuated a bit. As I became a mom and settled into … Continue reading

Posted in Fitness, Nutrition & Healthy Eating Habits, Success Stories | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Got Motivation?

There are certain times of year that new clients, long time clients and everyone in general seems motivated to finally lose weight, get fit, eat healthy, be active and get into shape! This is not one of those times of … Continue reading

Posted in Fitness, Nutrition & Healthy Eating Habits | Tagged , , , , , , , , , , , , , , , | Leave a comment

Lost in the Mountains

As I am writing this blog, I am looking out the window at the mountains in beautiful Silverthorne, Colorado. My wife, Jeannine and I are taking some what of a “babymoon” since our second child is due in September (yes we … Continue reading

Posted in Fitness | Tagged , , , , , | 2 Comments