Tag Archives: health

Christmas and Holiday Fitness Gift Ideas

The Christmas and Holiday Season is near.  No need to worry about what cool fitness gifts you should buy, this post has got you covered.  From the person who is getting back into fitness to the hard core fitness enthusiast, … Continue reading

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What REALLY Causes Yo-Yo Dieting?

  Many of our clients come in when they are 30, 40 or 50 with a similar story.  The story goes something like this… “I can’t lose weight like I used to!  I used to have this system of ________ … Continue reading

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Top 5 March Madness Tips

If you have not heard- March Madness is here. In my opinion the real March Madness is the Division I Wrestling Tournament that starts this week. But, I know I am out numbered in that debate! Either way, there are … Continue reading

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7 Habits of Highly Effective Weight Losers

The name of this post may sound familiar to those of you who have read “7 Habits of Highly Effective People,” by Stephan Covey. These tips do not follow the outline of the book closely, but like the habits in … Continue reading

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Does Rachel from Biggest Loser Weigh Too Little?

Everyone is talking about Rachel on The Biggest Loser! Rachel, who was a former competitive swimmer lost 155 pounds while on The Biggest Loser. She went from a starting weight of 260 to 105 pounds. That is an incredible amount … Continue reading

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My Fitness Journey

by Shelley Lessig The summer of 2010 was the beginning of a journey I didn’t see coming. As a child and later as an adult, my weight had always fluctuated a bit. As I became a mom and settled into … Continue reading

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Got Motivation?

There are certain times of year that new clients, long time clients and everyone in general seems motivated to finally lose weight, get fit, eat healthy, be active and get into shape! This is not one of those times of … Continue reading

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