Tag Archives: boot camp

Interview with a Newly Made Fitness Rockstar – Part Two: Debbie McGuire

What are your long term fitness goals?  How far have you come? I have always been a heavier person, and my weight has steadily increased since high school. I reached the largest I have ever been last year. A number … Continue reading

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Interview with a newly made fitness rockstar: Kim Gradoville

What are your long term fitness goals?  How far have you come? My long term goal was to lose 85 pounds.  As a competitive tennis player I also wanted to increase my strength and quickness to get better results on … Continue reading

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7 Habits of Highly Effective Weight Losers

The name of this post may sound familiar to those of you who have read “7 Habits of Highly Effective People,” by Stephan Covey. These tips do not follow the outline of the book closely, but like the habits in … Continue reading

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Does Rachel from Biggest Loser Weigh Too Little?

Everyone is talking about Rachel on The Biggest Loser! Rachel, who was a former competitive swimmer lost 155 pounds while on The Biggest Loser. She went from a starting weight of 260 to 105 pounds. That is an incredible amount … Continue reading

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My Fitness Journey

by Shelley Lessig The summer of 2010 was the beginning of a journey I didn’t see coming. As a child and later as an adult, my weight had always fluctuated a bit. As I became a mom and settled into … Continue reading

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Got Motivation?

There are certain times of year that new clients, long time clients and everyone in general seems motivated to finally lose weight, get fit, eat healthy, be active and get into shape! This is not one of those times of … Continue reading

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What Is a Cheat Meal?

Usually the conversation starts off like this: “I only had a couple of cheat meals…depending on what you count as a cheat meal.” Then, it continues onto something like this: “Other than the really bad day in which I had … Continue reading

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