Category Archives: Uncategorized

Christmas and Holiday Fitness Gift Ideas

The Christmas and Holiday Season is near.  No need to worry about what cool fitness gifts you should buy, this post has got you covered.  From the person who is getting back into fitness to the hard core fitness enthusiast, … Continue reading

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Belly Breathing as a New Year’s Resolution

With the hustle and bustle of every day life and the stresses that come with it, something as simple as breathing can make a HUGE difference.  That is why I asked Dr. Katie Briley if I could post a very … Continue reading

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New Year, New You?

So how is it going?  You know, the New Year’s Resolution. Many of us including myself have resolved to get back at it with our healthy eating and fitness.  I know personally, I had more than two weeks of eating … Continue reading

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Some “Different” Healthy Food Options to Try

Today I wanted to do a picture blog of some of the fun, tasty and healthy foods that we get when going to the store.  Today, the foods are all from Natural Grocers.  Feel free to take some pictures of … Continue reading

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Fast, Healthy Meal Ideas for Busy Parents!

You are busy!  Every day there are a million things you have to do.  Work, cleaning, errands, shopping for groceries, shopping for other necessities, taking kids to school, taking kids to sports, hanging out with family, hanging out with friends … Continue reading

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Interview with a Newly Made Fitness Rockstar – Part Two: Debbie McGuire

What are your long term fitness goals?  How far have you come? I have always been a heavier person, and my weight has steadily increased since high school. I reached the largest I have ever been last year. A number … Continue reading

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Interview with a newly made fitness rockstar: Kim Gradoville

What are your long term fitness goals?  How far have you come? My long term goal was to lose 85 pounds.  As a competitive tennis player I also wanted to increase my strength and quickness to get better results on … Continue reading

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