Category Archives: Success Stories

Interview with a Newly Made Fitness Rockstar – Part Two: Debbie McGuire

What are your long term fitness goals?  How far have you come? I have always been a heavier person, and my weight has steadily increased since high school. I reached the largest I have ever been last year. A number … Continue reading

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Interview with a newly made fitness rockstar: Kim Gradoville

What are your long term fitness goals?  How far have you come? My long term goal was to lose 85 pounds.  As a competitive tennis player I also wanted to increase my strength and quickness to get better results on … Continue reading

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My Fitness Journey

by Shelley Lessig The summer of 2010 was the beginning of a journey I didn’t see coming. As a child and later as an adult, my weight had always fluctuated a bit. As I became a mom and settled into … Continue reading

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Are You Someone Who Needs to Lose 30, 40, 50lbs or More?

Are you some one who wants to, or needs AND wants to (it won’t happen with out the desire to do so) lose 30, 40, 50 or more pounds? There are many reasons to want to lose weight. Often people … Continue reading

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This Guy is a Fitness Rock Star, But This Was Not Always The Case!

              Dave Welte is a health and fitness rock star!  Many of you who know him know how dedicated he is to his health and fitness and as he says “making it a life … Continue reading

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Consistency is Key

Consistency is a major key in reaching your health and fitness goals, but that is common knowledge.  In fact,  you probably would have told me how important consistency is had I asked you for some tips on weight loss.  It’s … Continue reading

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Give the Gift of Health Competition Winners…

So the results are in!  It was a hard fought battle for the I-PAD, Aurtravel vacation gift card, free month of bootcamp, free month of personal training, Teez Gift package and all of the other great prizes.  Best of all … Continue reading

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