Category Archives: Nutrition & Healthy Eating Habits

New Year, New You?

So how is it going?  You know, the New Year’s Resolution. Many of us including myself have resolved to get back at it with our healthy eating and fitness.  I know personally, I had more than two weeks of eating … Continue reading

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Fast, Healthy Meal Ideas for Busy Parents!

You are busy!  Every day there are a million things you have to do.  Work, cleaning, errands, shopping for groceries, shopping for other necessities, taking kids to school, taking kids to sports, hanging out with family, hanging out with friends … Continue reading

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What REALLY Causes Yo-Yo Dieting?

  Many of our clients come in when they are 30, 40 or 50 with a similar story.  The story goes something like this… “I can’t lose weight like I used to!  I used to have this system of ________ … Continue reading

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7 Habits of Highly Effective Weight Losers

The name of this post may sound familiar to those of you who have read “7 Habits of Highly Effective People,” by Stephan Covey. These tips do not follow the outline of the book closely, but like the habits in … Continue reading

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Does Rachel from Biggest Loser Weigh Too Little?

Everyone is talking about Rachel on The Biggest Loser! Rachel, who was a former competitive swimmer lost 155 pounds while on The Biggest Loser. She went from a starting weight of 260 to 105 pounds. That is an incredible amount … Continue reading

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My Fitness Journey

by Shelley Lessig The summer of 2010 was the beginning of a journey I didn’t see coming. As a child and later as an adult, my weight had always fluctuated a bit. As I became a mom and settled into … Continue reading

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Got Motivation?

There are certain times of year that new clients, long time clients and everyone in general seems motivated to finally lose weight, get fit, eat healthy, be active and get into shape! This is not one of those times of … Continue reading

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