Category Archives: Healthy Recipes

Fast, Healthy Meal Ideas for Busy Parents!

You are busy!  Every day there are a million things you have to do.  Work, cleaning, errands, shopping for groceries, shopping for other necessities, taking kids to school, taking kids to sports, hanging out with family, hanging out with friends … Continue reading

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Monkeys, a FREE TRX Work Out and a Mango Salsa Garnish That Will Make Any Fish Taste Great!

WOW!  That title is all over the place, but only because I have some cool stuff to share today. As I write this I am enjoying a beautiful ocean view in lovely Red Frog Beach, Panama.   My wife Jeannine … Continue reading

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8 Healthy Food Ideas to Have a Rockin’ Memorial Day Weekend and Still Lose Weight!

Memorial Day is almost here. That means grill outs, pool parties, hanging out at the lake, fun with friends and family in the sun, you name it. But it doesn’t end there. Memorial Day is the kick off party for … Continue reading

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Long Awaited Recipes

I know you all have been checking the blog constantly to see if my recipes are up because they were so amazing (and because you have been asking:)) so I won’t keep you waiting any longer.  We have below the … Continue reading

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11 Easy Healthy Breakfasts

DeVetter Fitness recently held a 6 week healthy eating course that we call Metabolism Make Over.  In this class we go through healthy eating principles that will help the participants literally make over their metabolisms to be fat burning machines.  … Continue reading

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Sneaky Chef Brownies

Ingredients: * 6 tablespoons unsalted butter * 3/4 cup semisweet chocolate chips * 2 large eggs * 2 teaspoons pure vanilla extract * 1/2 cup granulated Splenda * 1/2 cup Purple Puree (see Make-Ahead Puree Recipe below) * 1/4 cup … Continue reading

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Apple Pineapple Crisp (No Sugar No Flour)

Ingredients: (makes 4 servings) 4 medium tart apples (i.e. granny smith) 1 cup canned crushed pineapple in juice 1/2 cup quick oatmeal or 1/2 cup regular oatmeal (not instant) 1/8 teaspoon ground nutmeg 1 banana, frozen Directions: Preheat the oven … Continue reading

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