Category Archives: Fitness

Christmas and Holiday Fitness Gift Ideas

The Christmas and Holiday Season is near.  No need to worry about what cool fitness gifts you should buy, this post has got you covered.  From the person who is getting back into fitness to the hard core fitness enthusiast, … Continue reading

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New Year, New You?

So how is it going?  You know, the New Year’s Resolution. Many of us including myself have resolved to get back at it with our healthy eating and fitness.  I know personally, I had more than two weeks of eating … Continue reading

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How Often Should I Work Out?

How much you should work out depends a lot on what your goals are. Some people just want to be healthy to play with kids and grand kids. Some people want to improve their time in a race or increase … Continue reading

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Fitness Christmas Gift Ideas

    I have been getting a lot of questions about fitness gift ideas for Christmas.  So, I thought that I would post some of my thoughts on the blog.   My top Fitness Gift Ideas   H7 HR Monitor–  … Continue reading

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What REALLY Causes Yo-Yo Dieting?

  Many of our clients come in when they are 30, 40 or 50 with a similar story.  The story goes something like this… “I can’t lose weight like I used to!  I used to have this system of ________ … Continue reading

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Top 5 March Madness Tips

If you have not heard- March Madness is here. In my opinion the real March Madness is the Division I Wrestling Tournament that starts this week. But, I know I am out numbered in that debate! Either way, there are … Continue reading

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Monkeys, a FREE TRX Work Out and a Mango Salsa Garnish That Will Make Any Fish Taste Great!

WOW!  That title is all over the place, but only because I have some cool stuff to share today. As I write this I am enjoying a beautiful ocean view in lovely Red Frog Beach, Panama.   My wife Jeannine … Continue reading

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