Author Archives: devetter

About devetter

I am a fitness coach in Omaha, NE who loves to help people achieve their health and fitness goals

Christmas and Holiday Fitness Gift Ideas

The Christmas and Holiday Season is near.  No need to worry about what cool fitness gifts you should buy, this post has got you covered.  From the person who is getting back into fitness to the hard core fitness enthusiast, … Continue reading

Posted in Fitness, Uncategorized | Tagged , , , , , | Leave a comment

Belly Breathing as a New Year’s Resolution

With the hustle and bustle of every day life and the stresses that come with it, something as simple as breathing can make a HUGE difference.  That is why I asked Dr. Katie Briley if I could post a very … Continue reading

Posted in Uncategorized | Leave a comment

New Year, New You?

So how is it going?  You know, the New Year’s Resolution. Many of us including myself have resolved to get back at it with our healthy eating and fitness.  I know personally, I had more than two weeks of eating … Continue reading

Posted in Fitness, Nutrition & Healthy Eating Habits, Uncategorized | Tagged , , | Leave a comment

Some “Different” Healthy Food Options to Try

Today I wanted to do a picture blog of some of the fun, tasty and healthy foods that we get when going to the store.  Today, the foods are all from Natural Grocers.  Feel free to take some pictures of … Continue reading

Posted in Uncategorized | Leave a comment

How Often Should I Work Out?

How much you should work out depends a lot on what your goals are. Some people just want to be healthy to play with kids and grand kids. Some people want to improve their time in a race or increase … Continue reading

Posted in Fitness | Tagged , , , | Leave a comment

Fitness Christmas Gift Ideas

    I have been getting a lot of questions about fitness gift ideas for Christmas.  So, I thought that I would post some of my thoughts on the blog.   My top Fitness Gift Ideas   H7 HR Monitor–  … Continue reading

Posted in Fitness | Tagged , , , , , , , | Leave a comment

Fast, Healthy Meal Ideas for Busy Parents!

You are busy!  Every day there are a million things you have to do.  Work, cleaning, errands, shopping for groceries, shopping for other necessities, taking kids to school, taking kids to sports, hanging out with family, hanging out with friends … Continue reading

Posted in Healthy Recipes, Nutrition & Healthy Eating Habits, Uncategorized | Tagged , , , | 2 Comments