Monthly Archives: January 2016

Belly Breathing as a New Year’s Resolution

With the hustle and bustle of every day life and the stresses that come with it, something as simple as breathing can make a HUGE difference.  That is why I asked Dr. Katie Briley if I could post a very … Continue reading

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New Year, New You?

So how is it going?  You know, the New Year’s Resolution. Many of us including myself have resolved to get back at it with our healthy eating and fitness.  I know personally, I had more than two weeks of eating … Continue reading

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