Monthly Archives: April 2014

Interview with a newly made fitness rockstar: Kim Gradoville

What are your long term fitness goals?  How far have you come? My long term goal was to lose 85 pounds.  As a competitive tennis player I also wanted to increase my strength and quickness to get better results on … Continue reading

Posted in Success Stories, Uncategorized | Tagged , , , , , , | 2 Comments

What REALLY Causes Yo-Yo Dieting?

  Many of our clients come in when they are 30, 40 or 50 with a similar story.  The story goes something like this… “I can’t lose weight like I used to!  I used to have this system of ________ … Continue reading

Posted in Fitness, Nutrition & Healthy Eating Habits | Tagged , , , , | Leave a comment