Monthly Archives: February 2014

7 Habits of Highly Effective Weight Losers

The name of this post may sound familiar to those of you who have read “7 Habits of Highly Effective People,” by Stephan Covey. These tips do not follow the outline of the book closely, but like the habits in … Continue reading

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Does Rachel from Biggest Loser Weigh Too Little?

Everyone is talking about Rachel on The Biggest Loser! Rachel, who was a former competitive swimmer lost 155 pounds while on The Biggest Loser. She went from a starting weight of 260 to 105 pounds. That is an incredible amount … Continue reading

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