Monthly Archives: October 2012

Eating the Elephant

“Why is it so stinkin’ hard to lose weight?!?” “I do a really good job on the weekdays, but not so good on the weekends.” “I can’t eat what Jane So-and-So eats. She loses weight eating terribly and I gain … Continue reading

Posted in Fitness, Nutrition & Healthy Eating Habits | Tagged , , | 1 Comment

Solving the Eating Out Conundrum

If you are like most people trying to eat healthy, you have probably already run up against the eating out conundrum. And what exactly is the eating out conundrum? Or, an even better question, what is a conundrum? A conundrum … Continue reading

Posted in Fitness, Nutrition & Healthy Eating Habits | Tagged , , , , | 11 Comments