Monthly Archives: November 2011

Tips to Not Feel Like a Turkey on Thanksgiving Day

Thanksgiving is upon us!  A day to give thanks for the many blessings that we have, to enjoy time spent with friends and family and to stuff our pie holes with lots of… well, pie.  And turkey, stuffing, potatoes, green … Continue reading

Posted in Nutrition & Healthy Eating Habits | Tagged , , , | Leave a comment

And the DeVetter Fitness Client of the Year is….

Before I tell you who the winner is, I want to tell you about our awards ceremony that took place 2 weeks ago (been too busy to write about it until now, sorry).  It was an awesome event.  We had … Continue reading

Posted in Challenges | Leave a comment

The Physiology of Exercise: Where Do We Get Our Energy During a Workout?

  By Matt Watt Today I’d like to give you a little information on how your body gets energy when you are exercising. As a trainer, I think people benefit from knowing the basics of exercise physiology. If you are … Continue reading

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