Monthly Archives: June 2011

How Many Calories in… Part II

In my last blog post I talked about how important it is to know how many calories are going in your body from eating as well as how many calories you are expending through exercise.  I also mentioned that you have to get rid of … Continue reading

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How Many Calories Burned in…

Sometimes when I look at the food journals of our clients and I see what they are putting into their bodies, I wonder if they realize the implications.  Don’t get me wrong, we all need some sweets or treats at … Continue reading

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