Apple Pineapple Crisp (No Sugar No Flour)

Ingredients: (makes 4 servings)


  1. Preheat the oven to 375 degrees.
  2. Spray an 8X8 square baking dish with cooking spray.
  3. Peel, core, and slice the apples.
  4. Put them in the pan.
  5. Add the canned pineapple and mix it all together.
  6. Put the frozen banana in the microwave until it is defrosted and mushy.
  7. Meanwhile, in a small bowl, add the oatmeal and nutmeg and stir well.
  8. Peel the banana (it will be runny) and add it to the oatmeal.
  9. This will clump up and be very sticky.
  10. Put the oatmeal mixture on top of the apples.
  11. I use my hands but it is sticky and not real easy.
  12. You may, if you want, spray the top of the crisp with cooking spray or olive oil spray but I didn’t find it made much difference.
  13. Bake for 20-25 minutes or until the topping is starting to brown.
  14. Serve warm or cold.

Nutritional Information, Amount Per Serving: (Serving Size: 1/4 of recipe or 283 g)

  • Calories: 174.6
  • Calories from Fat: 9
  • Total Fat: 1.0 g
  • Saturated Fat: 0.2 g
  • Monounsaturated Fat: 0.2 g
  • Polyunsaturated Fat: 0.3 g
  • Trans Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Potassium: 364.8 mg
  • Magnesium: 38.6 mg
  • Total Carbohydrate: 42.3 g
  • Dietary Fiber: 5.5 g
  • Sugars: 27.1 g
  • Protein: 2.5 g

About devetter

I am a fitness coach in Omaha, NE who loves to help people achieve their health and fitness goals
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