Monthly Archives: March 2010

Super Snacks

  Super Fruits (The Ultimate In-Between-Meal Snacks)   It’s important to eat at least 5 or 6 times a day to keep your energy levels high. The problem is, most folks who have healthy main meals, will have unhealthy snacks … Continue reading

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Hollywood Health and Fitness Secrets

Here are some health secrets celebrities swear by… Drink Green Tea – Packed with anti-oxidants that slow aging, and mostly water – the benefits of drinking green tea are substantial! Sleep – Celebrities know that looking their best requires adequate … Continue reading

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